Ayurveda Healing Systems: Notes From The Natural Path

Ayurveda is a sister philosophy to Yoga. However, it is the science of life or longevity; and it
teaches about the power and the cycles of nature; as well as the elements.

Ayurveda: A Medicine of Balance

 
Moreover, Ayurveda is an ancient natural healing system that developed from the Vedic scriptures of India. Traditionally Ayurvedic knowledge was passed down verbally. As a matter of fact, Ayurveda is over 5,000 years old. Although it only begins to appears in ancient texts from around 100 BC.

All classical texts on Ayurveda include comprehensive lifestyles guidelines for:

• Balancing diet
• Exercise
• Sleeping
• Cleanliness
• Oiling the body
• Partaking in the spiritual practices of your faith

I’m liking the oiling of the body part ~ sounds kind of slippery

Anointing the body with oil is called Abhyanga. Heated oil is massaged into the body; often before bathing.

Monday?…A massage can fix that.

What is Ayurveda?

Ayurveda is a healing system that emphasizes maintaining a lifestyle; that aims to keep the doshas in balance with the person’s constitutional type; which in turn, maintains health in mind, body, and soul.  

Furthermore, illness is believed to be a result of an imbalance in the doshas. However, it is caused by a number of factors such as;  emotional trauma, poor diet or an accumulation of toxins.

Nevertheless, by encouraging patients to be responsible for their health; Ayurvedic practitioners tailor lifestyle and treatments; according to the uniqueness of the individuals physical, mental, emotional, and spiritual lifestyle; as well as environmental conditions.

The Vedic writings were so wise and timeless. However, I think this is much more where Western medicine should be heading.

I agree, it’s a very holistic approach to health with a focus on prevention.

Okay Girls! But what on earth is a Dosha?

A Dosha is one of the three energies that are carried in the body and determine both physiological and personality traits. However, in general the doshas characterize the three main mind/body types. As a matter of fact, if the Doshas become unbalanced; then both physical and mental disorders can ensue.

How cool. Find out your Dosha type here!

Furthermore, the lotus flower is a symbol used in Ayurvedic practice; and symbolizes one of the 8 Ayurvedic disciplines: internal medicine, surgery, toxicology, psychiatry, gynecology, pediatrics, geriatrics, and sexology; as well as treatment of the ears, nose, throat, eyes, jaws, and teeth.

Ayurveda is based on the principle that we heal from within

Nonetheless, it assists nature in a positive way; by supporting beneficial processes to reinstate and maintain proper balance of the doshas.

By decreasing excess doshas (energy); the elimination of wastes from the body can happen more quickly; and improve the patients resistance to disease.

When you visit an Ayurvedic clinic

Moreover, you will undergo a full analysis of body; (pulse, tongue, iris, face, skin, urine and stools), mind, spirit and environment.  However, particular attention is paid to the pulse diagnosis; which is an art form in itself;  and, in some cases, may be the only form of diagnosis used.

Most treatments consist of; medicinal plants (fresh, dries or naturally extracted), strict dieting, exercise, hydrotherapy; and specialized body massages that drain the lymph and move toxins.

I often check my pulse; and if I can find it then I know I’ve got a chance

In Ayurvedic therapy there are three dosha types:-

• 1) Vata Dosha: Moreover, this is an energy that controls physiological actions in the body that are associated with motion. Nonetheless, these include; circulation, blinking of the eyes, pulse rate or heart beat and breath control.If the Vata Dosha is in balance you will experience creativity and vitality
  However, if the Vata Dosha is not in balance this can manifest in fear and anxiety.
• 2) Pitta Dosha: Is an energy that controls the metabolic systems of the body. These include digestion and absorption, nutrition and bodily temperature. Moreover, if the Pitta Dosha is in balance you will experience contentment and intelligence
  If the Pitta Dosha is not in balance this can manifest in ulcers and anger
• 3) Kapha Dosha: Is an energy that controls the growth of the body. As a matter of fact, this energy provides water to all body parts, moisturizes the skin, and helps in the maintenance of the immune system.If the Kapha Dosha is in balance you will experience love and forgiveness.
  If the Kapha Dosha is not in balance, you could experience  insecurity and envy

Once your constitutional dosha  type is discovered

A personalized diet and cleansing plan will be created to maximize your body’s healing energies; and build your immune system.

I did the first dosha quiz and got Veta body type. Just to check, I did a second Dosha quiz…and got Veta type. Wow!

Just doing the quiz now. Do you think that I run like a deer, a tiger or a bear?

It’s got to be a deer, Moose

No way! It’s a tiger, I run like a tiger.

This system of healing is reasonably new to the West

Although, it has been growing rapidly in popularity. However, it is extremely supportive to maintain good health.  

Meanwhile, contact your family practitioner and find out if they do referrals for Ayurvedic therapy; or alternatively do an internet search for qualified practitioners in your area.

Ayurveda is a consciousness based approach to health, a spiritual medicine
recognizing the phenomenal intelligence in every grain, every seed, all life
and every living thing.

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